I do a few of these every week: one-hour Government Contracting/Proposal Writing 101 consultation. The consultation will check what you have done to ready yourself, give a list of things still to be done, then go into many areas of discussion about SLED (state, local and education), subcontracting, getting past performance for going to the federal level, sourcing, capabilities statement, and much, much more. The deliverables include a recording of the consultation, my sourcing database, the on-boarding documents/roadmap, links to essential information and more. I always put two hours on the clock in case 1. We go over, and 2. You want to ask follow-up questions in the following days.